Vital Gaps
Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body.
Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.
Vital Gaps
A wee problem with the pelvic floor
In this episode Daria talks to Lea Denata, a certified physiotherapist specialising in pelvic floor health. They start off by explaining how the pelvic floor works, what functions it has, and how to identify when something is not quite right. Later they focus on one type of common dysfunction: incontinence. What are the causes, types of incontinence, how to mitigate it, and when to see a specialist.
Essential listen for everyone with a pelvic floor, regardless if you've had children or not.
Additional respources:
1. Pelvic floor guided meditation by Lea:
https://open.spotify.com/show/4zbzNIwlIhH6pafcHdiiPa?si=nNu5JQdHS1C7dPVu5OkOOw