Vital Gaps
Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body.
Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.
Podcasting since 2023 • 10 episodes
Vital Gaps
Latest Episodes
Training age, looking beyond aesthetics and finding your way with weights
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motiva...
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Season 1
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Episode 9
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45:21
Financial health - peeling back the curtain on budgeting, money management and saving
This week me and my guest Nicole Cooley are filling in an unexpected vital gap - financial health. So much of our well-being depends on the good state of our finances, and with gaping holes in financial education, we wanted to cover the basics ...
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Season 1
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Episode 8
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53:12
A rare pelvic floor dysfunction - living and recovering from vaginismus
In this episode, I'm joined by Meghan Mills who specialises in helping people recover from a relatively unknown pelvic floor dysfunction, vaginismus. She covers the causes for it to happen, how to look for help, and how to approach the co...
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Season 1
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Episode 7
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48:25
How to move your body better Part 2: Strength Training and Balance
This is the guest I am the most excited to bring onto the show! I talked to Liv Townsend, the expert on movement, about all things that allow our bodies to move better. We divided it into 4 main categories: flexibility, mobility, strength, and ...
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Season 1
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Episode 6
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37:43
How to move your body better Part 1: Flexibility and Mobility
This is the guest I am the most excited to bring onto the show! I talked to Liv Townsend, the expert on movement, about all things that allow our bodies to move better. We divided it into 4 main categories: flexibility, mobility, strength, and ...
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Season 1
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Episode 5
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46:35