Vital Gaps
Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body.
Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.
Vital Gaps
Financial health - peeling back the curtain on budgeting, money management and saving
This week me and my guest Nicole Cooley are filling in an unexpected vital gap - financial health. So much of our well-being depends on the good state of our finances, and with gaping holes in financial education, we wanted to cover the basics of understanding your budget, spending habits, and making more money.
If you want to learn more about Nicole and the work she does visit her website at: https://nicole-cooley.com/
Plus here's the budgeting tool she mentioned:
https://www.ynab.com/