Vital Gaps
Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body.
Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.
Vital Gaps
The tale of hormones, menstrual cycle, health, and our behaviours that impact it all
In this episode, Daria chats with Dr. Nicky Keay about all things hormones. This is part 1 of the conversation and it’s focused on reproductive years (while we are still menstruating). They talk about the importance of the menstrual cycle, how our behaviours impact our hormones, and the dangers of losing periods. Dr. Keay touches on nutrition, the importance of a balanced diet, and the need for protein and carbohydrates.
If you'd like to get in touch with Dr. Keay or read more of her work check her website and Instagram